Deepen your Breath, Deepen your Ability to Love
5 min readSep 17, 2020
Are you stuck in a defensive breath pattern? It feels like quick, shallow breaths, mostly in the top part of your lungs? Chances are you’re stuck in a flight or fight pattern, and you’re not alone.
We are 6+ months into the Covid pandemic, we are reckoning with systemic racism, we face an existential election in the United States, all while seeing the stark effects of climate change…
